Learn Mediation for Beginners.
• Yoga Gangeya travels within the Johannesburg and Midrand area for Meditation sessions.
• Yoga Gangeya also offers Online Meditation.
MEDITATION
Guided Meditation
What is Meditation ?
It is a practice of the mind and body. During most meditations, you sit down or lie down. You also get contemplation with movements, such as walking, dancing or yoga. During meditation, you focus on one object. This object can be the breath, the body, a sound or even a candle. There are many different techniques.
Your brain is constantly active in your waking state. A strongly engaged mind produces Beta waves. An overactive mind can lead to stress and anxiety.
Meditation calms the thought process to create alpha brainwaves. Alpha brainwaves stimulate creativity, ease anxiety, and lower depression. Alpha brainwaves stimulate the endocrine system, which controls the release of hormones into the blood and thus produces mood.
Benefits of Meditation
- Enhance your creativity.
- Reduces stress.
- Improves focus and memory.
- Promotes emotional health.
- Enhances Self-Awareness.
- Lengthens attention span.
- Improves sleep.
- Improves productivity.
ABOUT
Online Guided Meditation
Join me for Online Guided Meditation.
Please note that it is preferable to watch the following videos for preparation to the Live Online Guided Meditation.
- Sitting Meditation 1.
- Sitting Meditation 2.
- Sitting Meditation 3.
- Sitting Mediation 4.
- Yoga stretches before Sitting Meditation.
- Awareness of the Natural Breath
- Abdominal Breathing
- Alternative Nostril Breathing
Online Meditation
– Corporate Meditation –
Create a World-Class Innovative Workplace
with Corporate Meditation.
In the modern workplace, we all experience pressure; this pressure unfolds into stress, which can generate illness, anxiety and a lack of creativity. It also slows down productivity which leads to business revenue loss. Contemplation is the perfect platform for finding peace, health and stimulating creativity. Yoga Gangeya offers Corporate Meditation classes in Sandton, Midrand and Johannesburg North.
Corporate Yoga
Meditation for Productivity
If your employees deal with stress, low morale, or emotional health issues, your company will benefit from a meditation program. Contemplation is a simple effective method that can help your company to improve its productivity.
The Harvard Business School have concluded from their research that the two most effective business tools for the twenty-first century executives are meditation and intuition.
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