Yoga classes with El are amazing! The practices were tailored to our age and ability!! I highly recommend El! Namaste 🧘🏼♀️
Bronwyn Pote-Cheboub
2023-07-31
So happy with my purchase. Beautifully wrapped with a personalized note too. Thank you so much
Adrian Dyzel
2023-03-19
It was a fast delivery. I will use you again. Thank you.
Diane Schwartz
2023-02-14
I purchased a pair of pants online from Yoga Gangeya. Delivery was quick. My order was beautifully packaged and presented. Loved the extra touches like the incense, and words of wisdom.
A very happy customer.🦄🦄
Lesley Hughes
2022-12-13
Stunning variety of yoga related products! Exceptional prices and brilliant service! I absolutely recommend Yoga Gangeya for all one's yoga needs!!
Nicholas Stavrinos
2022-09-17
Beautiful quality products and amazing service with a unique personal touch 🤩
Nanette Kemp
2022-07-19
I can absolutely recommend Yoga Gangeya. As an intermediate yoga student, I never thought that I would gain so much within the first three months of working with El! I do feel that so much attention is given to work around injuries and guidance towards healing. For many years, I found Yoga to be strenuous and painful after shoulder surgery, hence I completely stopped. I took another chance and was amazed at how much mobility I gained. Not only did my Yoga practice enhanced my physical wellbeing, my levels of stress has subsided. I truly gained overall balance in my life and am eternally grateful for this journey with Yoga Gangeya!
What is Meditation ?
It is a practice of the mind and body. During most meditations, you sit down or lie down. You also get contemplation with movements, such as walking, dancing or yoga. During meditation, you focus on one object. This object can be the breath, the body, a sound or even a candle. There are many different techniques.
Your brain is constantly active in your waking state. A strongly engaged mind produces Beta waves. An overactive mind can lead to stress and anxiety. Meditation calms the thought process to create alpha brainwaves. Alpha brainwaves stimulate creativity, ease anxiety, and lower depression. Alpha brainwaves stimulate the endocrine system, which controls the release of hormones into the blood and thus produces mood.
In the modern workplace, we all experience pressure; this pressure unfolds into stress, which can generate illness, anxiety and a lack of creativity. It also slows down productivity which leads to business revenue loss. Contemplation is the perfect platform for finding peace, health and stimulating creativity. Yoga Gangeya offers Corporate Meditation classes in Sandton, Midrand and Johannesburg North.
If your employees deal with stress, low morale, or emotional health issues, your company will benefit from a meditation program. Contemplation is a simple effective method that can help your company to improve its productivity.
The Harvard Business School have concluded from their research that the two most effective business tools for the twenty-first century executives are meditation and intuition.
Candy Bell2023-11-22Yoga classes with El are amazing! The practices were tailored to our age and ability!! I highly recommend El! Namaste 🧘🏼♀️
Bronwyn Pote-Cheboub2023-07-31So happy with my purchase. Beautifully wrapped with a personalized note too. Thank you so much
Adrian Dyzel2023-03-19It was a fast delivery. I will use you again. Thank you.
Diane Schwartz2023-02-14I purchased a pair of pants online from Yoga Gangeya. Delivery was quick. My order was beautifully packaged and presented. Loved the extra touches like the incense, and words of wisdom. A very happy customer.🦄🦄
Lesley Hughes2022-12-13Stunning variety of yoga related products! Exceptional prices and brilliant service! I absolutely recommend Yoga Gangeya for all one's yoga needs!!
Nicholas Stavrinos2022-09-17Beautiful quality products and amazing service with a unique personal touch 🤩
Nanette Kemp2022-07-19I can absolutely recommend Yoga Gangeya. As an intermediate yoga student, I never thought that I would gain so much within the first three months of working with El! I do feel that so much attention is given to work around injuries and guidance towards healing. For many years, I found Yoga to be strenuous and painful after shoulder surgery, hence I completely stopped. I took another chance and was amazed at how much mobility I gained. Not only did my Yoga practice enhanced my physical wellbeing, my levels of stress has subsided. I truly gained overall balance in my life and am eternally grateful for this journey with Yoga Gangeya!