Benefits of Corporate Yoga in the Corporate Environment.

For the Business yoga:

• Creates happy employees and stimulates productivity.
• Reduces absenteeism due to sickness.
• Makes the company more attractive to work for.
• Stimulates teamwork.

For the Employees yoga:

• Relieves stress and anxiety.
• Improves concentration and focus.
• Stimulates Creativity through awareness of the present moment.
• Increase job satisfaction.
• Creates better posture.
• Techniques counteract the negative effects from  long periods of sitting at your desk.
• Counteracts tech-neck.

For the Customer yoga:

• Leads to customer satisfaction due to increased creativity.
• Improves customer service due to the improved stress levels of employees.

The effects of yoga spill over into the employee’s life and thus to the customer. These effects lead to a better future for the world.

What you need:

All you need is a space (conference room, large office or gym) and yoga mats.

Yoga Classes:

Anyone can do yoga: able-bodied persons; the disabled; old; young, etc.  With my yoga education and personal experience, I teach yoga in such a manner as to guide beginners and at the same time give options for those who prefer more advanced classes. In my classes, there are always variations for different levels of yoga. Yoga does not discriminate against any body type; all are welcome.